When it comes to making a change (health-related or otherwise), I hear all the time, “I know what I need to do, I just need to do it.” But the space between the knowing and the doing can be vast! You can’t just jump from thinking I should eat more veggies to eating more veggies. The middle stuff, the bridge in between, is the gritty stuff. That’s where the work happens.

We live in a world of wellness that is validated by the before and after shot. Learn more about my journey from insecure kid to lifestyle coach.