Looking to make a change and hone in on your core values?

The space between the knowing and the doing can be vast! The first step to bridging this gap is better understanding your values.

Because why you do one thing is why you do everything!

Get a pulse on your current risk for burnout and identify where you can specifically intervene now before you get too far from your purpose, pleasure & peace.

Get clear on the areas of your self-care that are going well & then areas you may choose to prioritize as you move into your own bold life design.

Intuitive Eating is a science-based framework for letting go of the rules, restrictions & anxiety and reclaiming your relationship with food & body.

Use this assessment as a guide & tool to check in and see where you are at, what you are doing well, and where you might need some additional attention & support.