Imagine this... you step into the warmth of a wood-fired sauna, the cool night air swirling around you as you breathe deep, letting the weight of the world slip off your shoulders. The stars above. The sound of laughter. The deep, bone-level exhale you didn’t realize you needed.

This isn’t just a sauna. This is an exhale. A recalibration.

Join us at Sauna Camp at the end of February for a night of warmth, connection, and joy under the stars. You don’t have to do anything but show up, breathe, and let joy find you.

What to expect:

• 2 hours of wood-fired sauna and cold plunging in the lake (cycle this at your own pace and desire).

• Room to breathe and sit around a campfire, looking at the stars.

• A Sauna Camp guide offering insight on the benefits of your sauna experience, tips on how to get the most out of it, and how to approach a lake plunge!

• Moments of invitation to let go, reflect & get what you need.

• You'll receive a Joy Collector beanie that you can use throughout your experience.

• Time to connect with other Joy Collectors AND plenty of room for space and quiet, if desired.

What to bring:

• A towel

• Your swimsuit

• Some water

• Foot protection (like neoprene water shoes, wool socks, as well as sandals for walking on the ice)

• A change of dry clothes

Sauna Camp has shower and bathroom facilities a short walk from the beach front so that you can change into your swimsuit beforehand and out of your wet suit after, so you can leave feeling so fresh n' so clean.

They also have heated changing tents down by the lake.

Before you go:

• Sign the Sauna Camp Waiver

• Sign The Joy Collector Member Agreements + Waiver

• Complete your Member Bio + read up on your fellow member bio shared with you

CLICK HERE for more information on Sauna Camp.

CLICK HERE for more information on The Joy Collectors Club.

"A monthly coaching group for powerful, high-achieving humans ready to reclaim their energy from body struggle, food anxiety, and the endless pursuit of “enoughness.”

Inside the Bold Body Peace Collective, we dismantle diet culture, shed the "shoulds" placed on us by society, unlearn self-doubt, and build a relationship with body, food, purpose, and self-care that is sustainable, values-aligned, and actually nourishing—physically, mentally, and emotionally.

This is where self-trust replaces shame, self-care becomes non-negotiable, and the way you exist in your body stops feeling like a battle. Because your impact, joy, and purpose are too important to be held back by systems that profit off your insecurity. Bold Body Peace is not just about food and body—it’s about leadership, visibility, and showing up fully in your life.

Come do this work in community. You don’t have to figure it out alone."

• LINK TO SIGN UP (First month is half off!)

• Date/time – Tuesday, April 22 12-1:30pm CST

• Last month we continued our conversation around Capital-S self-care in a season where if feels like caring costs a lot. in alignment with the International Women's Day Theme of Caregiving we are going to talk about the challenges and realities of caregiving, caregiver's stress & burnout, the importance of caregiver self-care, and how we start to heal Human Giver Syndrome so we can sustainably love ourselves first & most so we can love our people best.

• This month, we are talking about nervous system regulation, building stress resilience, and breaking free from food-focused coping. If you have been noticing increased patterns of stress eating, binge patterns, or in general, coping with food or other numbing choices like social media, TV, etc. this will be a great, non-judgmental space to reset and come up with new choices. 

• And in every BBP Collective meeting we also have the following:

• Spotlight coaching support for individual wins, needs, challenges

• Monthly goal setting & commitments

• We brainstorm & resource as a group