The BLD Blog

Feel-Good-in-Your-Bones Mojo

For more purpose, impact & peace.

Andrea Gharritt Andrea Gharritt

Making Changes Stick: 5 Steps to Do the Damn Thing

When it comes to making a change (health-related or otherwise), I hear all the time, “I know what I need to do, I just need to do it.” But the space between the knowing and the doing can be vast! You can’t just jump from thinking I should eat more veggies to eating more veggies. The middle stuff, the bridge in between, is the gritty stuff. That’s where the work happens.

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