Andrea Gharrit
MPH, RDN, LDN, CLC, CIEC
Founder of The Bold Life Design
Andrea is the human behind The Bold Life Design, a coaching & consulting practice centered around enabling bold leaders & high-achievers to play big, own their story, & go after their most audacious goals.
Having worked with over 2,500 humans – from Executives to college grads – Andrea’s passion is to support you in letting go of everything that is keeping you playing small, such as:
Living by someone else’s definition of success
Too much work & too little joy
Perfectionism & all-or-none thinking
Being paralyzed by the fear of failure or not being good enough
Worthiness that is attached to productivity, what your body looks like, etc.
“Shoulding” all over yourself
Squishy (or non-existent) boundaries
Endless rounds on the food/joy/pleasure deprivation - overcompensation - punishment (repeat) hamster wheel
Currencies of time & energy NOT being spent on the things you truly care about
Being a human is complicated. You deserve to feel supported in your humanhood. Andrea will NEVER tell you what to do with your life. But she promises to hold you accountable to the highest vision you have for yourself & support you as you move in the direction of THAT. And help you get out of your own way along the journey.
What is The Bold Life Design?
The Bold Life Design, a coaching & consulting practice centered around enabling bold leaders & high-achievers to play big, own their story, & go after their most audacious goals.
Coaching support for more purpose, impact & joy.
Executive Joy & Success Coaching
Next Chapter Coaching
Coaching Intensives
Food & Body Peace Coaching
Physician & Healthcare
Development CoachingThe Bold Life Design @ Work
Strengths Coaching for Teams
Talking Points
These are topics I have extensive experience in & am passionate about. I would love to discuss your particular audience and we can ensure that the topics is something that will really resonate with them.
Purpose exploration
Executive & High-Achiever Fulfillment
Vocational design
Human-Centric Culture Building
Goal-Setting
Behavior Change & Habits
Design Thinking
Emotional Agility & Mindset
Whole-body Intelligence & Intuition
Perfectionism
Imposter Syndrome
Personal & Professional Branding
Joy, Play & Creativity
Stress Resilience
Preventing Burnout & Work-Life Harmony
Intuitive Eating
Body Peace
Featured In
Up Journey : "The Importance of Being Yourself"
Apartment Therapy : "7 Types of Kitchen Tools You Should Collect for Your First ‘Adult’ Kitchen"
Apartment Therapy : "6 Baby Steps to Take Now so Your New Year’s Resolutions Aren’t an Emotional Shock, According to Experts"
