These are a few of my favorite things… (2021 Edition)

Oh hey! Can you believe 2021 is almost over? Nope. Me neither.

To end the year, I wanted to share some of my favorite songs and books as well as a few questions I’m using to guide my yes’s in 2022. I hope you enjoy a few jams and find all the microjoys this holiday season and I can’t wait to watch you grow in the new year!

10 Jams for an afternoon dance sesh...I can't NOT move when I hear these songs.

• Get Down on It - Kool & The Gang

• Till Ya Legs Hurt - 99 Percent

• Crazy in Love - Beyonce feat. Jay-Z

• I Wanna Dance with Somebody - Whitney Houston

• Sweet Lovin' Sigala - Bryn Christopher

• Water Me - Lizzo

• We Run This - Missy Elliott

• Boogie Shoes - KC & The Sunshine Band

• Tambourine - Eve

• Feel So Close - Calvin Harris

Check out more of my go-to dance sesh jams on Spotify:

5 books that I loved this year

1. More Than a Body - Lindsey & Lexi Kite

2. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work & Life - Susan David

3. Burnout: The Secret to Unlocking the Stress Cycle - Emily & Amelia Nagoski

4. Fearing the Black Body: The Racial Origins of Fat Phobia - Sabrina Strings

5. The Art of Gathering - Priya Parker

5 questions to guide my Yes's in the New Year

1. How will Future Self feel about this "yes"?

2. What will this "yes" require me to say no to? Can I live with that?

3. What is my gut/intuition/Highest Wisdom telling me about this "yes"?

4. Is there enough energy in the 'budget' for this "yes"?

5. Is there joy in this "yes"?